Self Care
Self CareWisdom
Formula For Tough Times

Formula For Tough Times

How are you today? You may be worried about a job, a relationship, illness, fears about aging, trouble with kids, aging parents, an old hurt, or just “the blues.” Life sometimes knocks us down. It happens to everyone. The key is to get back up and keep moving. The psalmist offers a simple formula for getting through tough times:

Self Care
Caring for Ourselves

Caring for Ourselves

It is extremely important for the caregiver to take good care of him or herself as well as the care-receivers. CareGiving can be a thankless, exhausting job and it may seem selfish to take care of oneself when the care-receivers require so much attention. To fail to do so, however, can be destructive. Jesus said, “Love God . . . Love Neighbor . . . Love Self.”