What is a “blue mind”? And do you have one?

First, it’s the name of a book (Blue Mind) by the late marine biologist Wallace J Nichols. And more importantly, it is also the name of a science that says that being near, in, on or under the water can make you happier, healthier, more connected and better at what you do.

Nichols writes in his book that when we are in or near water, we enter a mild meditative state that brings us peace, happiness and the sense that all is well.

So, when you want to be refreshed, seek out a body of water.  One doesn’t need to go to the ocean to experience this “blue mind.” Streams, little or majestic waterfalls, lakes, large water fountains in public spaces, and even a pool or bathtub filled with water –all bodies of water have the potential to offer restorative powers.

Here’s a caregiving thought: when a friend or loved one is suffering from disappointment or a “feeling low” time, invite them to take a walk by a river or sit quietly by a lake. Your friend and you will probably agree with author Mary Davis when she says, “Water centers me, calms me, heals me and restores me.”

We are so fortunate that my home state of Michigan offers us 11,000+ inland lakes in addition to its Great Lakes shoreline. Perhaps where you live also has natural bodies of water? And even if you don’t, please consider sitting next to a lovely fountain or water feature in a park.  Yes, we are hard-wired to be more peaceful when we are in or near water, so let us “dive in” and be refreshed. Exercise your “Blue Mind.”