Self Care

Recent Articles

The God Box


Phillipians 4:6  Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. Cast all your anxiety on him because he cares for you.  1 Peter 5:7 Do not be anxious, Karen!  That is easier said than done.  I am anxious about many things.  How does […]

Make a “Proud Of” List


When Lara Kallander’s daughter was a young teen, she became very sick and needed care for an extended period of time. Lara says, “It’s hard to feel that you are making progress when someone you love is sick because it may be two steps forward and then one step back.” To cope, Lara started making […]

Take A Mini Break from COVID-19


When you are tired, anxious or feeling lonely, take a mini break from the heaviness of the Covid-19 bad news virus.  I am not suggesting that you abandon the rules of maintaining social distancing. (Some day, we will enjoy those social activities once again.)  Instead, I am suggesting that you take a mini break right […]