We have all known loss.  The grief we’ve felt in the midst of our pain has perhaps seemed overwhelming.

The most severe grief I have known, lasted for about two years. During that time, I struggled with depression, guilt, anger, resentment and even physical distress.

I remember feeling so validated when I learned those feelings were to be expected. They were part of my healing journey. Knowing my emotions helped me to face what I had lost in a healthy way. Today, I have more kindness and understanding for the friends around me who are in a season of grief.

What hurts in your life?  Do you still need to grieve?

Photo credit: Anastasia R

One thought on “Why Does Grief Matter?”

  1. What do you do with the sadness. My husband died in may.its so hard.i struggle every single day.so many emotions. I watched him strugle and fight to beat the cancer every single day for four years. I sometimes dont no what to do with all the sadness i have.

Comments are welcome! To keep this space safe and constructive, all are reviewed prior to publishing. If this post helped you, consider sharing it through social media; you never know who may need these words.

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.